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Saffron is one of the most expensive spices in the world and is used in extremely minute quantities while cooking. Why is it so expensive? Because it takes approximately 70,000 flowers of the saffron plant to make just 250 gm of the saffron that can be used in cooking. Its cost makes it prohibitive for everyday meals, but if you’re looking for natural solutions to health problems then we recommend that you splurge on this orange spice. Check out the different ailments that saffron can help you with and how you can improve your health with it. Saffron is a Mood Booster.
The same property that heals depression also makes an effective mood booster for women suffering from the emotional symptoms of periods. But that’s not all. Saffron also helps to alleviate other symptoms of PMS including cramps, aching joints and headaches. .
This brightly-hued spice can help you improve your memory and help you learn better.
It’s that essential oil at work again. Just as it soothes the nervous system, the safranal from saffron also soothes the digestive system and basically just brings it back on track. So whether you are constipated or have loose motions, debilitating nausea or excessive flatulence or heartburn, a daily dose of saffron will help..
Saffron Good for Blood and Heart
Another reason saffron helps to calm you down is because it is known to help to slow down your heart rate and lower your blood pressure. This means that you can lower your risk of hypertension and cardiovascular disease with saffron..
Saffron for a Better Sex Life
Saffron is supposedly quite an aphrodisiac and can be used to control premature ejaculation too. It is also believed that saffron can help boost sperm production and thus aid in improving fertility in men..